Charlotte's Barre Concept
Small Movements Big results....
My Barre Concept classes provide a full body workout for people of all levels of fitness and ability by improving tone and lift through low impact, high intensity movements that increase strength and flexibility.
The Benefits of Barre Concept
Barreconcept is a unique workout that combines elements of Pilates, yoga, resistance training and ballet to create a highly effective, low impact exercise regime. Performed on the mat at a ballet barre, this innovative training method uses a combination of weights, bands and exercise balls to stretch and sculpt the entire body.
This challenging and exciting total body workout tones the thighs, lifts the butt, flattens the abs and sculpts the arms, without putting any strain on the joints. It also burns fat and improves cardiovascular fitness, helping to redefine the body and create the long, lean physique associated with professional dancers.
Each strength exercise is followed by stretches to lengthen the body and create a strong, healthy physique without adding the bulk of other regimes. Due to the wide range of modifications available, Barreconcept is a safe but challenging workout for all fitness levels and abilities.